Complete heavy tasks before at 12.00. Because usually, in the morning you're still in a state of spirit and fresh. When they must be used effectively, is to do a job that takes energy and thoughts. Do not 'dramatized' your fasting. Let's say you're dieting while collecting the reward. By not remembering the conditions of fasting and your stomach is empty, the time will quickly pass, and you can finish the job as usual. Do not constantly be in front of a computer screen. In the fasting state was not your head will feel dizzy / dizziness if too long focused on the screen. Every now and then switch your gaze to something else, at least five minutes every hour. Listen to music so that the brain is not saturated. Play your favorite music or music-religious music that can refresh your heart. Listening to music while working is believed to increase the excitement and passion, as well as get rid of drowsiness and boredom. Do not forget to rest even though there was no lunch. Use of this recess to stop dar work activities. Change the activity by extending the worship lunch, chatting with colleagues, walk out of the office, or a short nap. Do not forget to always smile even if only in the liver. Besides being a worship, a smile also makes your day at the office seem more pleasant. When he smiled, a substance released into the brain endorphins that make us feel comfortable. With a smile, the two sides of the brain will be stimulated, increasing concentration power, as well as muscle tension and psychological pressure is reduced. This will make your brain becomes more sensitive and easier to receive and process information. (Dea / multiple sources)
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