To meet the body's need for food during the meal, the fasting person, preferably at dawn, people who bepuasa eat as much as 30-40 cal / kg body weight. If you weigh 50 kg, meaning that you consume at least 1500-2000 cal. Food choices must also be considered. There are some foods that should be avoided. In addition it is recommended that ulcer patients perform several actions, including:
Still do physical exercises according to ability : enough physical exercise and regularly will make the body become fitter and healthier. Also, avoid exercise stress. Remember, the mental condition closely associated with gastrointestinal conditions, you know. At least, with physical exercise, there is muscle relaxation. Exercise should be done after dawn or before iftar. Choose a sport that does not drain too much sweat, because it can cause loss of fluid and electrolytes in large quantities.
Two hours of sleep after the meal : It is intended to prevent acid reflux into the esophagus. At that time the stomach still contain food. Food can be smoothly down le other channels in an upright position. While in a sleeping position, the food will be difficult to come down and worry about stomach acid going up into the esophagus. This will cause irritation in patients who have abnormalities in the valve throat. Based on research in the United States, fasting will not be shown to worsen the condition of people with chronic diseases such as hypertension and diabetes mellitus, as long as people keep taking the drug. Research in Paris concluded, when fasting, gastric acid and increased patient and will be normal after Ramadan ends. In Turkey, the number of women with disorders of the intestine 12 fingers as much as men in the month of fasting. From Indonesia, an acute ulcer patients will worsen the condition if fasting. (Nova)
Still do physical exercises according to ability : enough physical exercise and regularly will make the body become fitter and healthier. Also, avoid exercise stress. Remember, the mental condition closely associated with gastrointestinal conditions, you know. At least, with physical exercise, there is muscle relaxation. Exercise should be done after dawn or before iftar. Choose a sport that does not drain too much sweat, because it can cause loss of fluid and electrolytes in large quantities.
Two hours of sleep after the meal : It is intended to prevent acid reflux into the esophagus. At that time the stomach still contain food. Food can be smoothly down le other channels in an upright position. While in a sleeping position, the food will be difficult to come down and worry about stomach acid going up into the esophagus. This will cause irritation in patients who have abnormalities in the valve throat. Based on research in the United States, fasting will not be shown to worsen the condition of people with chronic diseases such as hypertension and diabetes mellitus, as long as people keep taking the drug. Research in Paris concluded, when fasting, gastric acid and increased patient and will be normal after Ramadan ends. In Turkey, the number of women with disorders of the intestine 12 fingers as much as men in the month of fasting. From Indonesia, an acute ulcer patients will worsen the condition if fasting. (Nova)
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